Congratulations on taking the journey to losing weight! While the entire weight loss process might seem daunting to whoever is still starting out, we guarantee it will get a lot easier along the way. There are so many resources available to help you gain motivation, stay on track, and to guide you on your food and lifestyle choices. There is a saying that goes, “90% of weight loss comes from diet, and 10% from exercise”. With that said, here is a list of juice and smoothie recipes for weight loss.
Before we head on to our juice and smoothie recipes for weight loss, here’s a little introduction to help you understand the difference between a juice and a smoothie.
Juice vs Smoothie
A juice is a liquid extract of your ingredients, and won’t include fiber, which may be found in the pulp. This gives your body a more concentrated boost of vitamins and nutrients.
A smoothie, on the other hand, involves blending your ingredients together. In the process of blending, the fibers of your ingredients are broken down and retained in the yield. This makes smoothies more filling and satisfying.
To learn more about juicing, head on to our Beginner’s Guide on Juicing.
Breakfast Almond Smoothie
Almonds are low calorie foods. You can eat ten almonds and that will only amount to about 80 calories! They are extremely rich in fiber which is highly satiating and will keep you filled until your next meal. They also contain B vitamins, zinc and oleic acid which help reduce sugar cravings and hunger.
To make a delicious and filling smoothie, blend 300 ml of almond milk together with a handful of organic oats, quinoa flakes and chia seeds. You can also pop in an avocado or banana for a tastier treat! This gives your body a boost of fiber early in the morning.
Metabolism Overdrive Juice
The ingredients in this juice are widely known as weight loss super foods. They are low in calories, high in fiber, extremely nutritious and have fat burning properties. Simply pop in 2 cups of spinach, 1 grapefruit, 1 carrot, 2 celery stalks, a ½ inch slice of ginger and ¼ slice of beet into your juicer, and you’re good to go! You can also add a sprinkle of cinnamon to taste.
Digestive Clean Up Juice
Detoxing your digestive system is important in your weight loss journey. The perfect ingredient that does that job is cabbage! Cabbage is rich in dietary fiber which cleans the digestive system, promotes growth of good bacteria in the colon and stimulates a healthy bowel movement.
This recipe requires the leaves of 1/3 white cabbage head, 1 cup of spinach, ½ cucumber, a half inch slice of ginger, ½ lemon and a small bunch of fresh mint. Not only is it nutritious, this juice is also very refreshing and energizing – perfect to beat the afternoon slump!
Those are our top 3 juice and smoothie recipes for weight loss. We hope this has been helpful in your journey to weight loss and that this opens up your appetite to a whole new world of eating clean and green.
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