There is still nothing quite like receiving a handwritten letter from a friend you haven’t heard from in years. Or a note sneakily inserted into your book in the middle of class by a secret admirer. This year, we’re encouraging you to go back to old-fashioned lettered writing and we’ll help you get started! Here are the 10 people we think you should send a postcard to today! [click to continue…]
Although it’s great to spend vacations seeing the world with family, friends, or a lover, traveling alone can also be completely incredible. A solo adventure has the potential to be life-changing. Here are some reasons you should travel alone at least once: [click to continue…]
Mineral makeup started in the mid 70’s and gradually became a hit over the years as more women geared towards ‘natural’ choices when it comes to cosmetics and skin care. Up to today, the trend remains and mineral makeup has become a mainstay in the industry. But what is mineral makeup really, and how does it differ from traditional makeup? Is it all just hype or does it really carry extra benefits? Below is our quick guide on mineral makeup and how it can work for you.
If you work nights or regularly do shift work then it can be really difficult to stick to a healthy schedule. You are more likely to eat irregularly, unhealthily, skip meals and probably find it hard to fit in exercise. The unfortunate fact is that shift workers are more at risk of weight gain and heart disease than those who work regular hours. If you work nights it is super important that you implement a schedule which is easy to follow and works for you but is also healthy. Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health. Here are some of my top tips on how to stay healthy if you work night shifts: [click to continue…]
Music has a way of taking us on the journey we most need. It may begin with the songs that make you break out the wine and tissues and grieve the loss of this broken relationship. But then you’re going to need the songs that say goodbye to being a victim, and hello to feeling empowered. [click to continue…]
You may be on a strict workout routine which involves moving all muscles in your body, but do you have one for your face? Just as you would exercise your body, you also have to exercise your facial muscles to make sure that they remain toned and relaxed. Facial exercises, when done properly and regularly, also help smooth out wrinkles and fine lines in the long run, making it a great alternative to Botox and the like. Below are some of our tips on how to exercise face.
You may feel like you need to eat in certain situations. Sometimes you really do need to eat, especially if you’ve skipped a meal or your lunch is an hour delayed. And that’s because you’re hungry! But there are times that you just think you need to eat. And going by that thought can make you wolf down so much food and overload on the calories. If you want to curb your craving, we got tips for you. [click to continue…]
Just because it’s a red day doesn’t mean you have to stay at home so you can keep feeling fresh. Even if you’re in school or anywhere else, you can follow these tips: [click to continue…]
Your smile is one of the first things people notice about you. There’s nothing more charming and disarming than a woman with a gorgeous smile. Unfortunately, teeth can get stained due to poor oral hygiene, coffee or tea consumption, and tobacco use. Don’t let discolored teeth stop you from showing off your beautiful smile though. Fortunately, there are ways on how to get whiter teeth at home that won’t cost hundreds of dollars.
Nobody likes going one step forward and then two steps back. You may score some huge brownie points with a dozen roses, but then get the silent treatment for a dozen days for forgetting your anniversary. The healthiness of your relationship is absolutely dependent on your constant cultivation of each other’s joy and happiness. [click to continue…]