With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted chub under a thick sweater and sea of scarves. Here are some fabulous snack ideas to help you bridge the gap between winter eating and summer body beauty. Snacks you can eat all day long without feeling the least bit guilty. Snacks that will actually help you lose weight, when combined with other low calorie, high in nutrients food. [click to continue…]
We can think of few things better than walking through the door after a long day and knowing that a home-cooked meal awaits us. And since we don’t have our own personal live-in chefs, we’ll have to rely on our slow cookers to help us out.
These comforting recipes take just a little bit of prep work in the morning or the night before, and then rely on the slow cooker to do the heavy lifting. Your future self will thank you. [click to continue…]
Every expectant mom knows there are certain foods that should be avoided during pregnancy to protect the health of their unborn baby. The list, however, has become so long and so controversial that it’s difficult to know which foods/drinks actually pose a health risk and which ones are actually safe for consumption. [click to continue…]
Hosting a family dinner this Christmas, but have no idea what to serve your loved ones? Here are a few holiday recipes that anyone would surely love! [click to continue…]
From cooking an extravagant turkey dinner to readying the house for guests, hosting Thanksgiving is a lot of work. This annual day of thanks should be focused on connecting with family and enjoying each other’s company, not worrying if the bird will be dry or the guests will love the decors. These 6 tips will streamline your Thanksgiving holiday so you can relax and enjoy it to the fullest. [click to continue…]
Feel gassy? Like you’ve gained 10 pounds in the past two days? Most likely, bloating is to blame. Fortunately, you can avoid that puffiness for good by taking a few simple precautions: [click to continue…]
We all know a healthy breakfast is a good idea. But also, pastries exist. When faced with a contradiction of this magnitude, the best thing to do is to take the middle path. So, yeah, eat a healthy breakfast most days, but don’t feel bad about allowing yourself to have chocolate for breakfast when you feel like it. And for those days when you do feel like it, here are some delicious chocolate recipes: [click to continue…]
While developing a good skin care regimen early on is ideal to achieving a flawless complexion, there’s also another way to literally glow from within. Having a healthy diet of food rich in vitamin A, C, and E, amino acids, antioxidants, lycopene, potassium, selenium, and zinc, can help bring back moisture to your skin plus make you glow from within. Listed down below are some recipes to start you off. [click to continue…]
Clear skin is more than just having a daily skin care routine or regular trips to the spa. You can also help clear up acne and skin problems from within! Much like how you avoid eating peanuts, chocolate or oily foods to avoid breakouts, you can also eat some foods to get clearer skin. After all, you are what you eat! Below are some of our top foods for clear skin.
Knowing the best and worst foods for digestion is very helpful in achieving overall body health. A lack of digestive enzymes due to poor diet or high stress levels can cause your body to pull enzymes from other parts of your body in order to compensate for the deficiency. Over time, this could result to depletion of enzymes which are necessary for other bodily functions and processes.
To help you improve on your digestive health, below is our list of best and worst foods for digestion to guide you on what to eat and what to avoid.