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Health

Tips on How to Eat Organic Food on a Tight Budget

Tips on How to Eat Organic Food on a Tight Budget When you’ve got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a tight budget and you’re dedicated to eating healthy, it’s even trickier. [click to continue…]

Reasons to Step Out of Your Comfort Zone

Reasons to Step Out of Your Comfort Zone We’ve all heard it – “Get out of your comfort zone, push your limits.. it’ll be good for you!” While most of us nod blankly in agreement, the question is, how many of us really go out there and implement it? The world is getting increasingly competitive where only the fittest can survive. So, step out of your comfort zone, take risks, and embrace uncertainty with open arms, you’ll be glad you did! Here’s why: [click to continue…]

Delicious Pregnancy Snacks!

Delicious Pregnancy Snacks! When hunger strikes between meals, it’s tempting to grab a bag of chips or a candy bar. But healthy homemade snacks can be just as quick and easy as those prepackaged options. Try these nutrient-packed treats. [click to continue…]

Benefits of Cycling

Benefits of Cycling Cyclists are a diverse group. Some of us ride fat tires down rocky trails, some of us ride road bikes up burly hills, some of us ride for sport and some of us ride just for fun. Some ride for the adrenaline rush and some ride their bikes for basic transportation. But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex. [click to continue…]

How to Stay Fit While Traveling

How to Stay Fit While Traveling For millions of us, summer means travel. Whether it’s jetting off to convention halls for business trips or heading down to the shore with the family, the change in schedule can throw off anyone’s fitness routine. Combine that with the laid-back summer weather and easily accessible junk food, you could be looking at another 5 pounds by the end of your vacation. Whether you’re whisked away to a tropical island or headed to a meeting across the country, use these tips to stay fit, healthy and energized! [click to continue…]

Things to do Daily to Stay Healthy

Things to do Daily to Stay Healthy Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos (that’s right, puppy videos), these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. [click to continue…]

How to Combat Dry Skin

How to Combat Dry Skin When you have flaky, itchy, dry skin, you want fast relief. Easing your dry skin isn’t just about what you put on it. It also depends on how you clean your skin, the air around you, and even your clothes. [click to continue…]

Types of Plants that are Perfect for Indoors

Types of Plants that are Perfect for Indoors Don’t let anyone fool you — growing indoor plants is easy and just as fun as having an outdoor garden.In fact, indoor plants not only help clean the environment around them, but they act as a quick decorating tool. We found some hardy indoor house plants that anyone can keep alive and thriving. If you’ve got kids or pets, do note before you buy: some may be toxic. [click to continue…]

Tips on How to Cope with Having a New Born Baby

Tips on How to Cope with Having a New Born Baby One minute, you’re child-free, and the next your life is 12 diapers a day, cuddles, cries, coos, and a fuzzy memory of what life was like BB — Before Baby. It might be a shock to the system, but having a few basic guidelines can help ease your mind. [click to continue…]

Healthy Snack Recipes That You Can Munch on Anytime!

Healthy Snacks That You Can Munch on Anytime! With the Winter Blues quickly turning into Bikini Season Blahs, it’s easy to want to bump up your bodyliciousness. That can be hard to do after an entire season of comfort food eating, snacking whenever you want, and hiding that unwanted chub under a thick sweater and sea of scarves. Here are some fabulous snack ideas to help you bridge the gap between winter eating and summer body beauty. Snacks you can eat all day long without feeling the least bit guilty. Snacks that will actually help you lose weight, when combined with other low calorie, high in nutrients food. [click to continue…]