Eating healthy can be pricey, so a lot of people choose the less healthy foods because they’re cheaper. That’s just wrong! You can definitely eat healthy organic food and without spending a lot of money. We’re giving you tips on how to eat organic food on a tight budget:
#1 Find and use organic food coupons
You can find organic food coupons and special promotions on your favorite organic company’s website, or their social media pages. You can also find some in magazines. Most stores take each others’ coupons, so don’t be afraid to use them all in one shopping trip at your most convenient or favorite store.
#2 Learn how to portion and prioritize
It is a necessity to always buy organic meats and dairy products, and, therefore, learn to portion your consumption of these products each week. For example, keep meat to 4 ounces or less per serving.
#3 Do it yourself
Instead of buying expensive already made food like smoothies, granola bars, sandwiches and salads, why don’t you make it yourself? It would give the same nutrients, but cheaper. You can always look at cookbooks or look online for delicious recipes.
#4 Find out what grocery stores have cheap fresh produce
Try to Google a grocery store near you that sells cheap fresh produce, or you can just ask the locals or your friends who also eat organic food.
#5 Go to Asian grocery stores for cheap spices and produce
Large Asian (Chinese, Vietnamese, Korean, Indian) supermarkets usually have a huge selection of produce, brown rice, and spices at unbeatable prices.
#6 Buy in bulk
Take advantage of the ‘buy one get one free’ sales or buy one get the other for a discounted price. You never know when it will go on sale again, so make sure to take advantage of it and store for later use.
#7 Be the last person to leave the farmer’s market
Farmers will likely cut their prices at the end of the day, so they do not have to take their produce back to the farm.
#8 Grow your own food
Plant an herb pot in your kitchen or somewhere convenient so you can always have fresh herbs on hand. Organic herbs are one of the most overpriced items at the grocery store.
#9 Eat more vegetables than meat
This is the most effective tip! Of course, vegetables are cheaper than meat, and it is healthier if you eat vegetables more, so it’s like hitting two birds with one stone!
We hope that with these few tips, you can save more money and eat healthier at the same time!
Did you enjoy this article?
