New Year is only days away, and what better way to welcome the new year than by celebrating a ‘new you!’. This is the perfect time to think about positive changes you can incorporate into your life. After all, another year is another opportunity for self improvement! It’s like being given a clean slate to work with. Below are some tips on how you can improve self for the New Year.
Health
Yup, there are times when you don’t want to prepare lunch because it takes too long and you’d rather do chores or lay on your couch and read a good book. Either way, we can help you with that. Here are six quick and low calorie lunch ideas that you can prepare in a snap! [continue reading…]
Don’t you just love long weekends? That long weekend that you’re able to fully rest and enjoy without worrying about work. If you are taking that long weekend to the next level and you are planning on going somewhere to have a vacation, then here are some tips on what to pack (you can use this as a checklist) and how to prepare for a smooth, hassle free and relaxing three day vacay! [continue reading…]
Eating healthy can be pricey, so a lot of people choose the less healthy foods because they’re cheaper. That’s just wrong! You can definitely eat healthy organic food and without spending a lot of money. We’re giving you tips on how to eat organic food on a tight budget: [continue reading…]
5 Cheap and Easy Salad Dressings to Make at Home
What’s a salad without its dressing? Yes, we all know that salad dressing is what will make you enjoy that healthy and nutritious salad. However, salad dressing can sometimes be pricey and unhealthy. What’s worse is you sometimes buy a bottle of dressing but once you take it home and taste it, you don’t like it at all! What a waste! [continue reading…]
8 Fast and Healthy Breakfast Ideas
It’s 6 am in the morning, and you’re already up. You need to wake up early just to prepare breakfast, or else, you will need to spend more money just to buy yourself a take out. [continue reading…]
4 Simple Exercises You Can Do Anywhere and Anytime
Nowadays, it is very hard to find time to go to the gym and exercise. With your hectic work schedule, taking care of your husband and the kids, cooking dinner, cleaning the house and getting everyone to bed, who has time to exercise?! [continue reading…]
7 Heathy and Easy to Make Smoothie Recipes!
Who doesn’t love smoothies? Not only are they super healthy, they are also very easy to make! Just pop all of the ingredients into the blender or NutriBullet and voila you have a refreshing snack. This is perfect, especially if you want to stay fit and healthy while consuming something delicious at the same time.
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Who doesn’t love the scent from a fresh cut lemon? A nice slice cut into your water or tea? Or even drizzled over some salmon or added to a yummy summer pasta. There’s actually many more things that you can do with Lemon and some might surprise you! How useful a simple lemon can be in your life, here are some uses you might have never known about a lemon!
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Life gets busy and I always tend to be last minute trying to put together a meal out of the random foods I have left in the fridge and cupboards. If I’m lucky I got out some sort of meat to thaw from the freezer, if there’s lettuce I can throw together a salad and hopefully there’s some other vegetable or side to throw together. Chances are this meal doesn’t end up tasting very great and we don’t even really want to eat it much less are able to enjoy it. When I have the time to plan out our meals for the week before going to the grocery store I usually find two or three meals that sound good and when I follow the recipe they turn out pretty tasty too. But that’s only if I have time to plan my grocery list and then figure out all the ingredients for these meals and hope there will be leftovers so I don’t have to plan lunch the next day either!
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