We’ve all heard it – “Get out of your comfort zone, push your limits.. it’ll be good for you!” While most of us nod blankly in agreement, the question is, how many of us really go out there and implement it? The world is getting increasingly competitive where only the fittest can survive. So, step out of your comfort zone, take risks, and embrace uncertainty with open arms, you’ll be glad you did! Here’s why: [continue reading…]
When hunger strikes between meals, it’s tempting to grab a bag of chips or a candy bar. But healthy homemade snacks can be just as quick and easy as those prepackaged options. Try these nutrient-packed treats. [continue reading…]
Cyclists are a diverse group. Some of us ride fat tires down rocky trails, some of us ride road bikes up burly hills, some of us ride for sport and some of us ride just for fun. Some ride for the adrenaline rush and some ride their bikes for basic transportation. But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex. [continue reading…]
For millions of us, summer means travel. Whether it’s jetting off to convention halls for business trips or heading down to the shore with the family, the change in schedule can throw off anyone’s fitness routine. Combine that with the laid-back summer weather and easily accessible junk food, you could be looking at another 5 pounds by the end of your vacation. Whether you’re whisked away to a tropical island or headed to a meeting across the country, use these tips to stay fit, healthy and energized! [continue reading…]
Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more carrots to watching puppy videos (that’s right, puppy videos), these quick-and-easy tweaks to your daily health regimen can make a huge difference in the way you feel. [continue reading…]
When you have flaky, itchy, dry skin, you want fast relief. Easing your dry skin isn’t just about what you put on it. It also depends on how you clean your skin, the air around you, and even your clothes. [continue reading…]
Exiting the salon with perfect hair color can make you feel like you’re on top of the world. But fast forward a few weeks—and a couple dozen shampoos—and you’re left with color that’s a ghost of its former self. But it doesn’t have to be that way. Take the fate of your hair color into your own hands with these expert-approved tricks. [continue reading…]
Don’t let anyone fool you — growing indoor plants is easy and just as fun as having an outdoor garden.In fact, indoor plants not only help clean the environment around them, but they act as a quick decorating tool. We found some hardy indoor house plants that anyone can keep alive and thriving. If you’ve got kids or pets, do note before you buy: some may be toxic. [continue reading…]
One minute, you’re child-free, and the next your life is 12 diapers a day, cuddles, cries, coos, and a fuzzy memory of what life was like BB — Before Baby. It might be a shock to the system, but having a few basic guidelines can help ease your mind. [continue reading…]
Honeymoons come in all shapes and sizes — a beach vacation, a safari, a ski trip — and are based more on the couple’s joint personality than on tradition. This list is just a snapshot of the world’s hottest honeymoon destinations, from sunny beaches to snow capped mountains and even fairy-tale theme parks. [continue reading…]
