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Juicing 101 – A Beginner’s Guide to Juicing

Juicing Beginner Before we go into juicing tips for beginners, congratulations on finally deciding to give juicing a try!  We promise you it’s going to be so worth it, and you’ll be addicted in no time.  Juicing fruits and vegetables is a great way to incorporate much needed nutrients into your diet, especially when you know you’re not getting the most out of your meals.  It also provides a great boost of energy to help you survive slow mornings and the afternoon slump.

If you’re new to the juicing world, we’ve rounded up some of our best juicing tips for beginners.

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How To Create Your Own Bohemian Outdoor Escape

How To Create Your Own Bohemian Outdoor Escape You don’t have to go traveling around the world in search of Moroccan lamps and cushions, Persian rugs, and quirky souvenirs to be able to achieve a Bohemian-inspired outdoor space. This laid-back, effortless look highlights mixing and layering the right pieces to create the cozy, rustic feel. It’s a style that you can work on whether you have a lanai or a balcony, and with any budget at that—you just need to have a carefree attitude and creativity. Get ready to create your own snug outdoor escape with these easy tips:

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How Do You Improve a Small Kitchen?

How Do You Improve a Small Kitchen Cooking can be messy—with all the pans, utensils, and ingredients you bring out to get the job done. It helps when you have a spacious countertop or an extra island where you can place some of your essentials, but what if you only have a narrow space to work with? When it comes to maximizing a tiny cooking area, it’s important to prioritize non-negotiables like allotting space for the main work areas, your appliances, and having enough storage. In a small kitchen, you need to follow the work triangle where you prepare, wash, and cook. There’s no ideal layout, you just need to have all the elements and arrange it in such a way that follows an efficient flow.

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Exercises for Pregnant Women

Exercises for pregnant women Now that you’re expecting, you’re ready to put your feet up and rest for the next nine months, right? Not so fast. Regular exercise while you’re pregnant can improve your heart health, give you energy, and pump up your self-image. Maintaining a healthy body can also reduce common pregnancy complaints like lower back pain, and it may even shorten your labor time. [continue reading…]

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Did You Know That You Can Add Essential Oils To Food?

Did You Know That You Can Add Essential Oils To Food We’ve all used one or more essential oils for aromatherapy, or known a friend who has gotten into “oiling.” This all-natural trend is touted to improve health and overall wellbeing, but did you know that you could also add some essential oils to your food and drink to improve digestion, calm the nerves, and more?

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6 Flat Ironing Mistakes That Can Damage Your Hair

6 Flat Ironing Mistakes That Can Damage Your Hair When taken care of and used properly, your hair iron/straightener can last for years. The best way to get the most out of the versatile hot tool without damaging your tresses? Avoid committing these common no-nos!

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Sober Up: How to Get Rid of a Hangover

Hangover The year 2016  has just begun and parties are being held everywhere to celebrate the !  There will be a lot of eating and drinking going on, so you’re bound to have one too many drinks.  To avoid a nasty hangover the day after, below are some tips on how to get rid of a hangover.

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Here Are Stylish Ways to Wear Sneakers to the Office

Here Are Stylish Ways to Wear Sneakers to the Office Most offices ask their employees to adhere to a certain dress code. It’s an understandable and reasonable rule to keep everyone aligned with the company’s image. But if you belong to a workplace that doesn’t have a strict dress code, then you’re one of the lucky ones! Still, you must wield this power with caution. While you have a little more room to dress casually and make do without formal shoes like heels and derbies, the problem lies in putting together an outfit that’s too casual. But hey, don’t fret! We’re here to show you how you can wear comfy footwear (a.k.a. your sneakers) to the office. [continue reading…]

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How to Properly Dry Your Hair with a Blow-Dryer, Minus the Heat Damage If you’ve always wondered why your hairstyle easily drops out after blow-drying your hair, it might be because you’re over-drying it. When you remove too much water from your tresses, your strands will seek out the water molecules in the air. Water disrupts the hair bonds that formed during styling, loosening up your ‘do, undoing your hard work. [continue reading…]

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Eye Cream Benefits – Why You Really Need It

Eye Cream Benefits Eye cream is an essential element in your everyday skin care routine, may it be night or day.  The use of eye cream is not only for mature women.  Even women in their 20’s should begin using eye in order to specifically prevent the onset of wrinkles and crow’s feet around the eyes.  If you’re still not certain about adding an extra step to your skin care regimen, below is a roundup of eye cream benefits that will convince you to get one before this article even ends.

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