We all know a healthy breakfast is a good idea. But also, pastries exist. When faced with a contradiction of this magnitude, the best thing to do is to take the middle path. So, yeah, eat a healthy breakfast most days, but don’t feel bad about allowing yourself to have chocolate for breakfast when you feel like it. And for those days when you do feel like it, here are some delicious chocolate recipes: [continue reading…]
Health
The existence of social media has changed our lives in a million ways. Aside from enabling us to connect with one another in a single tap, they also allow us to keep our circle updated with what we’ve been doing recently. However, there are also disadvantages when we spend too much time on them. The result? Our relationships get affected and sometimes, in a really big way. [continue reading…]
Here are simple ways you can bring positive change into your life. [continue reading…]
There is still nothing quite like receiving a handwritten letter from a friend you haven’t heard from in years. Or a note sneakily inserted into your book in the middle of class by a secret admirer. This year, we’re encouraging you to go back to old-fashioned lettered writing and we’ll help you get started! Here are the 10 people we think you should send a postcard to today! [continue reading…]
Although it’s great to spend vacations seeing the world with family, friends, or a lover, traveling alone can also be completely incredible. A solo adventure has the potential to be life-changing. Here are some reasons you should travel alone at least once: [continue reading…]
If you work nights or regularly do shift work then it can be really difficult to stick to a healthy schedule. You are more likely to eat irregularly, unhealthily, skip meals and probably find it hard to fit in exercise. The unfortunate fact is that shift workers are more at risk of weight gain and heart disease than those who work regular hours. If you work nights it is super important that you implement a schedule which is easy to follow and works for you but is also healthy. Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health. Here are some of my top tips on how to stay healthy if you work night shifts: [continue reading…]
Just because it’s a red day doesn’t mean you have to stay at home so you can keep feeling fresh. Even if you’re in school or anywhere else, you can follow these tips: [continue reading…]
Nobody likes going one step forward and then two steps back. You may score some huge brownie points with a dozen roses, but then get the silent treatment for a dozen days for forgetting your anniversary. The healthiness of your relationship is absolutely dependent on your constant cultivation of each other’s joy and happiness. [continue reading…]
Want to get smooth skin without having to pile on too much makeup? It’s really, really possible, but you’ll have to take extra care of your skin daily. Doing so will give you better, more flawless skin, so you won’t have to apply too much makeup, making getting ready a lot easier and faster! To help you get the skin of your dreams that won’t require daily makeup, we suggest you follow these easy steps below. [continue reading…]
You can’t stop telling your friends about how nice he is, and you even want to talk to your parents about him. Here are some signs he’s a keeper: [continue reading…]
