No conversation at work produces more anxiety than telling your boss you’re pregnant. Even quitting may be easier! Since nerves make it tough to keep even important details in mind, here are 4 tips to help you break the news: [continue reading…]
Health
Gorgeous nails are goals for us girls, so we want to keep it as clean and healthy as possible. Here are some rules that we must follow to maintain healthy nails: [continue reading…]
Congratulations on taking the journey to losing weight! While the entire weight loss process might seem daunting to whoever is still starting out, we guarantee it will get a lot easier along the way. There are so many resources available to help you gain motivation, stay on track, and to guide you on your food and lifestyle choices. There is a saying that goes, “90% of weight loss comes from diet, and 10% from exercise”. With that said, here is a list of juice and smoothie recipes for weight loss.
Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake.
The good news is it is not impossible to have your kids eat vegetables. The bad news is that it requires consistency and persistence from the parents, and it won’t be easy. But if you’re willing to stick to your guns, you should come out triumphant in the end. [continue reading…]
We know that many of you struggle with having to wash your hair every day because the grease is unbearable, but getting to the root of the problem – quite literally – makes more sense than battling the beauty affliction. So here are 8 things to stop doing that could be the cause of your greasy hair. [continue reading…]
Ending a relationship is no easier with age and experience, but sometimes we become so caught in patterns and schedules, the comfortable grooves of our lives, something as disruptive and jarring as ending a relationship can seem too much effort and fuss, even when we’re not at all happy. If you’re feeling as if you’re stuck in this place, searching for signs as to whether or not to break up, check out the list of go-to signs we’ve compiled for when it’s time to bite the bullet and end the relationship. [continue reading…]
You are what you eat. Nutritionist Frida Harju stands firmly by the belief that a balanced and nutritional diet is key to having soft and supple skin… and also natural contouring.
Each of the following 8 types of food is loaded with wholesome and nourishing vitamins that will keep your skin well-maintained and youthful. [continue reading…]
The weather man tells you it’s going to be an overcast day, the sky covered with clouds and with minimal sunlight peeking through. Some people would take their chances and skip out on slathering sun protection. Don’t! The sun’s harmful rays can still penetrate even through cloudy weather and cause sun damage. Learn why you should stay protected in this quick guide all about sunscreen and whether or not you need a high SPF.
Good things come in small packages and mealtime is no exception. These healthy meals are perfect for popping into little mouths or picking up with tiny fingers. Your kids will delight in these bite-sized meals and snacks. Each meal is low in calories, provides a variety of healthy ingredients, and is so tasty even the big kids (a.k.a. Mom or Dad) will like them. [continue reading…]
Are you feeling lonely and you have no idea how to cheer yourself up? Lucky you! We have gathered 10 things you can do to cheer up when you’re feeling blue! [continue reading…]
