Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake.
The good news is it is not impossible to have your kids eat vegetables. The bad news is that it requires consistency and persistence from the parents, and it won’t be easy. But if you’re willing to stick to your guns, you should come out triumphant in the end. [continue reading…]
You are what you eat. Nutritionist Frida Harju stands firmly by the belief that a balanced and nutritional diet is key to having soft and supple skin… and also natural contouring.
Each of the following 8 types of food is loaded with wholesome and nourishing vitamins that will keep your skin well-maintained and youthful. [continue reading…]
Good things come in small packages and mealtime is no exception. These healthy meals are perfect for popping into little mouths or picking up with tiny fingers. Your kids will delight in these bite-sized meals and snacks. Each meal is low in calories, provides a variety of healthy ingredients, and is so tasty even the big kids (a.k.a. Mom or Dad) will like them. [continue reading…]
We’ve been told countless times – vegetables are good for us! They’re rich in vitamins and minerals, antioxidants, and fiber. What’s more amazing is that not only are they packed with nutrition, but they are also low in calories. This makes it perfect for those who are aiming to lose weight the healthy way.
One of the great things about the internet is the way everyone can share their tricks and shortcuts that make life that little bit easier. Even those who consider themselves ‘master chefs’ are likely going to be surprised at the tips and tricks below. They’re simply amazing! [continue reading…]
The Paleo Diet is designed to simulate the diet of our ancestors from way, way back – back when humans were still cavemen! Cavemen are known to hunt and gather their food, so if it’s something you can hunt for, like meat or fish, you can incorporate them into the Paleo Diet. Sounds like another fad diet? Read on below to find out the basics on this diet and why this might or might not be good for you.
Losing weight is very easy if you know how to cook the right food. You can adjust the taste to your liking and add your own ingredients. This makes cooking healthy meals fit for weight loss very enjoyable. However, not everyone knows how to cook. Good thing we have gathered a few weight loss hacks for people who don’t cook! Check them out: [continue reading…]
Desserts are often associated with unhealthy sweets and fats, that’s why you sometimes try to avoid it. We know it can really be frustrating and tempting. However, you can enjoy a nice dessert and still be healthy at the same time! Here are a few heart healthy dessert recipes for you to try! [continue reading…]
“Help! I’ve been invited to a holiday dinner and I don’t know how I should behave!” It’s all too common a dilemma at this time of the year when holiday dinners are being celebrated with family, co workers, and friends. Thankfully, you wouldn’t have to bear social embarrassment with our holiday dining etiquette tips!
Yup, there are times when you don’t want to prepare lunch because it takes too long and you’d rather do chores or lay on your couch and read a good book. Either way, we can help you with that. Here are six quick and low calorie lunch ideas that you can prepare in a snap! [continue reading…]
How to avoid Camel Toe
