It’s safe to say that keto, poke bowls, rolled ice cream, and a lot more took over 2018. It’s a new year, and we can’t help but wonder which food trends might be up next. Thankfully, a bunch of studies and predictions have been made by Whole Foods, The National Restaurant Association, and more. Here, we’ve listed down the food items that are expected to reign in 2019. [continue reading…]
Food
Gardening may require a lot of time and effort. It can also be stressful if you don’t know what you’re doing. If you’re a busy person but still want to grow vegetables, here are five of them that you can easily manage and grow at home without exerting too much time and effort: [continue reading…]
Tea has been proven to have many positive effects on our health, like helping us get rid of bad toxins and lessening the risk of heart attacks and strokes. Prepping tea is not simply about dropping a tea bag in a mug of hot water—there is an art in brewing the perfect cup. Achieve a calming reward with these tips: [continue reading…]
Hoping to lose some weight or maintain pounds you’ve lost? It’s time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. [continue reading…]
Everyone wants to stay fit and healthy. We try new fads and new products. We listen to promises of fast and easy weight loss. We also have so many food options that confusion about what’s healthy and what isn’t is the norm – from cookies with vitamins to drinks that will help you lose fat. Here are 8 foods you should cross off your “healthy” list. [continue reading…]
Before we go into juicing tips for beginners, congratulations on finally deciding to give juicing a try! We promise you it’s going to be so worth it, and you’ll be addicted in no time. Juicing fruits and vegetables is a great way to incorporate much needed nutrients into your diet, especially when you know you’re not getting the most out of your meals. It also provides a great boost of energy to help you survive slow mornings and the afternoon slump.
If you’re new to the juicing world, we’ve rounded up some of our best juicing tips for beginners.
We’ve all used one or more essential oils for aromatherapy, or known a friend who has gotten into “oiling.” This all-natural trend is touted to improve health and overall wellbeing, but did you know that you could also add some essential oils to your food and drink to improve digestion, calm the nerves, and more?
The year 2016 has just begun and parties are being held everywhere to celebrate the ! There will be a lot of eating and drinking going on, so you’re bound to have one too many drinks. To avoid a nasty hangover the day after, below are some tips on how to get rid of a hangover.
Clear skin is more than just having a daily skin care routine or regular trips to the spa. You can also help clear up acne and skin problems from within! Much like how you avoid eating peanuts, chocolate or oily foods to avoid breakouts, you can also eat some foods to get clearer skin. After all, you are what you eat! Below are some of our top foods for clear skin.
Giving up an entire food group isn’t usually advisable unless there’s a specific medical reason why, but often that doesn’t stop people – especially when it comes to carbohydrates. Carbs seem to have acquired a bad reputation for making you put on weight, but in reality they’re vital for giving your body the energy it needs to, you know, live.
