Learning how to deal with eczema is a challenge for many women. It is common skin condition affecting about 32 million Americans and 3% of the adult population all over the world. If you are suffering from eczema, you are probably no stranger to the persistent itchiness and dry skin. Fortunately, there are ways to treat eczema naturally and to prevent future flare ups.
What is Eczema?
The first step in how to deal with eczema is understanding the condition. Eczema typically refers to atopic dermatitis which is a chronic inflammatory skin disease. It manifests through dry, itchy and irritated skin that may blister and mostly affects the hands, feet, back of knees, and face, among others.
Although the exact cause of eczema is unknown, it is believed to be connected to an overactive reaction by the body’s immune system to certain irritants. With this condition, the body’s immune system is not able to distinguish between healthy from harmful cells and attacks them both alike. As a result, the body responds by creating new cells at an alarming rate.
Genetics play a role in this condition, and if your family has a history of allergies or asthma, you may be prone to eczema. Flare ups are also affected by poor nutrition, skin care products loaded with chemicals, stress and the weather.
How to Treat Eczema
Though eczema is incurable, it definitely is treatable. Below are some ways on how to treat eczema naturally.
Know Your Trigger Foods
Usual trigger foods include processed foods, sugar, cow’s milk and dairy products, tomatoes and citrus-like food, fish, eggs, wheat, soya, and nuts. You will know if it is a ‘trigger food’ if you notice eczema symptoms developing immediately after eating or if they develop within 2 hours from consumption. Usually, you will observe redness and swelling around the mouth. Keep a food diary of what to stay away from.
Improve Nutrition & Stay Hydrated
The alkaline diet is reported to be very beneficial to eczema sufferers. Incorporate more green vegetables and natural foods into your diet. Make sure you are getting the recommended amount of essential oils like Omega 3, 6 and 9 from avocados, fish oils, or supplements.
Drink as much as 3 liters of water per day. You can do this and stay alkaline at the same time by enjoying lemon water, sipping herbal tea like Rooibos, and drinking green juice.
Keep Your Hands Away From Skin
Yes, the itch is horrible, but the itch-scratch cycle can worsen eczema. Keep your fingernails short and wear cotton gloves if you have a habit of scratching when you sleep.
Moisturize Skin with Natural Oils
Switch from your conventional moisturizer to natural oils like shea butter, almond, evening primrose, hazelnut, sunflower, argan or maracuja, which are rich in essential fatty acids. Avoid using skin care or cosmetic products with irritants like chemical dye, scent and preservatives.
Invest in a Humidifier
Cold and dry weather can aggravate your skin condition, so it helps to keep skin hydrated during these times. You can do so by using a humidifier set to warm temperature. Warmer air allows the skin to retain moisture longer.
Those are some ways on how to treat eczema the natural way. You can also get over-the-counter steroids like cortisone creams to help soothe inflammation during flare up. In learning how to deal with eczema, try to get enough rest and stay moisturized and hydrated!
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