Clear skin is more than just having a daily skin care routine or regular trips to the spa. You can also help clear up acne and skin problems from within! Much like how you avoid eating peanuts, chocolate or oily foods to avoid breakouts, you can also eat some foods to get clearer skin. After all, you are what you eat! Below are some of our top foods for clear skin.
Antioxidant Rich Berries
Blueberries, blackberries, strawberries, and plum – these fruits are packed with antioxidants and are among the top fruits with a high antioxidant capacity. Antioxidants help fight off free radicals, promote optimum blood circulation and cell metabolism, and are anti-inflammatory. These fruits also contain a good amount of Vitamins A, C and D which are highly beneficial to the body. Acai berry is another antioxidant rich fruit you can try and is often sold in juice form.
‘Good’ Fatty Foods
You might think that it seems counter-intuitive to eat fatty foods for clear skin right? Actually, we’re talking about the good fats! Essential fatty acids create healthy cell membranes which act as barriers to harmful substances. It protects the inner cell from damage and makes sure that only the good substances get in while the waste products are transported out.
Cell membrane also holds water in, so the better the barrier, the more efficient your cells are in holding moisture in. This translates to youthful, plumper skin which we all desire.
Excellent sources of essential fatty acids are salmon, flax seed, canola oil and walnuts. Because these fatty acids are not naturally produced in the body, you can also take Omega 3, 6 and 9 supplements.
Low Fat Dairy Products
Experts say that the health of our skin cells depends on the dietary Vitamin A. A Vitamin A deficiency can cause skin to appear rough, scaly and dry. You can improve your skin condition by drinking low-fat milk or yogurt. Yogurt also contains healthy bacteria that improves digestion and will translate to clearer skin. Other sources of Vitamin A include cream and butter from pastured cows, and non-dairy sources like liver or cod liver oil and egg yolks.
Green Tea
Green tea is known to have wonderful skin benefits. It has anti-inflammatory properties, and can help protect the cell membrane from damage. There are also studies that suggest how green tea helps prevent and reduce the risk of ultraviolet light damage and ultimately, skin cancer. You can enjoy green tea hot or cold, just make sure you prepare it well to get its maximum benefits.
Whole Grain Products
Lay off the white stuff – we’re talking about foods made out of white-flour like white bread, cake or pasta, and simple carbohydrates like white rice, potatoes and sugar. These foods spike up insulin levels and are believed to trigger inflammation and cause breakouts.
Whole wheat bread and cereals also contain a healthy amount of selenium, a mineral that plays an important role in maintaining skin health.
Remember to supplement these foods for clear skin with your body’s required amount of water intake! A hydrated body means healthy looking skin. When the body is hydrated, it can sweat more efficiently and flush out toxins away from the skin.
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