Your smile is one of the first things people notice about you. There’s nothing more charming and disarming than a woman with a gorgeous smile. Unfortunately, teeth can get stained due to poor oral hygiene, coffee or tea consumption, and tobacco use. Don’t let discolored teeth stop you from showing off your beautiful smile though. Fortunately, there are ways on how to get whiter teeth at home that won’t cost hundreds of dollars.
DIY Teeth Whitening Treatments
You can whiten your teeth naturally with the use of ingredients commonly found in your kitchen! Strawberries work really well in lightening your teeth as it contains malic acid. This serves as an astringent which helps fade discoloration on the surface of your teeth. Lemon also has wonderful bleaching properties because of its citric acid.
When any of these two fruits are mixed with baking soda or hydrogen peroxide, you’re sure to get the most out of your teeth whitening treatment. Baking soda is mildly abrasive and helps to break down plaque while peroxide is a common tooth whitening ingredient.
However, care must be taken when using this treatment since it might be too harsh for everyday use. You could end up damaging your enamel. Try to dilute the mixture with water as much as possible, and use only once a week.
Over The Counter Whitening Strips and Pens
If you need a quick fix for that big event and would want to whiten your teeth fast, you can use whitening strips and pens that are sold over the counter.
Whitening strips contain a peroxide solution which is placed in direct contact with your teeth. The strips act as a barrier which prevents the peroxide from getting diluted by saliva. You are expected to wear the strips on your upper and bottom teeth for once to twice a day for 30 minutes. Some users report dramatically whiter teeth in as fast as 3 to 5 days, depending on the peroxide concentration.
If you have sensitive gums, you may have to use strips with lower peroxide concentration and in lesser frequency. Space out use to every other day, if you can.
Whitening pens, on the other hand have a paint-on method where you can spot-treat stained cracks. This gives you more control to get into areas where strips don’t usually reach. However, this may not be as effective since nothing holds the peroxide in place.
Teeth Whitening Maintenance
To stay on track on how to get whiter teeth at home, you may have to start paying attention to your oral health. Use proper brushing and flossing techniques and use whitening toothpaste. Cut back on smoking and consumption of coffee, tea, red wine and cola.
Those are some of our fast and easy tips on how to get whiter teeth at home. No need to visit the dentist and pay as much as $300 – $600 on professional whitening! Flash your pearly whites with these methods that don’t cost an arm and leg.
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