You may be on a strict workout routine which involves moving all muscles in your body, but do you have one for your face? Just as you would exercise your body, you also have to exercise your facial muscles to make sure that they remain toned and relaxed. Facial exercises, when done properly and regularly, also help smooth out wrinkles and fine lines in the long run, making it a great alternative to Botox and the like. Below are some of our tips on how to exercise face.
Why Exercise Your Face?
Your face has about 50 different muscles which work either singly or in unison to create a variety of facial expressions. These muscles not only allow you to express your emotion, they also play a vital role in determining your face shape and contour.
As you age, these muscles lose elasticity and flexibility. This leads to sagging and drooping appearance which will affect how you look. Think: droopy eyelids, sagging neckline, etc.
When you exercise your facial muscles, you make sure that they remain firm and toned enough to support your skin. Facial exercises also stimulate blood circulation and help relax tensed muscles to avoid premature wrinkling.
How to Exercise Face
Here is a simple face yoga exercise to get you started. Start by smoothing out forehead. Simply raise your eyebrows as high as possible and hold that pose for five seconds. Then, puff your cheeks by holding as much air as you can in your mouth. This helps firm your cheek muscles. Alternately, you can also pucker your lips into an O shape and switch to a wide smile expression repeatedly.
To get rid of crow’s feet, gently tug your outer eye area moving outward to the hairline. You can also smooth out furrows in your forehead by placing your fingers in the center of your forehead and gently pushing downward while you lift your eyebrows upward. Do the same for thirty seconds.
For your nasal labial folds, more commonly known as laugh lines, use your three center fingers to press on your cheeks while smiling as big and hard as you can. You should be able to lift your cheek muscles against your fingers.
To avoid a sagging chin and neck, stretch out your neck muscles by sitting in a comfortable position and raise your face to the ceiling. Once in that position, pucker up and stick out your tongue.
To end the exercise and smooth out lines, relax all the muscles in your face and reset to a neutral, unlined state.
Those are some ways on how to exercise face. This makes a great addition to your everyday workout routine. You can also do breathing exercises along with it to relieve stress and tension. Squinted eyes, furrowed brows and clenched jaws are a no-no! Of course, you can also have an instant face lift effect with the Instant Facelift Band from Cuchini.
To make the most out of these facial exercises and to prevent aging, supplement with a skin care routine and proper diet. Eat lots of greens, whole foods, vegetable juices, and stay hydrated!
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