Lots of greens, no sugar and no processed foods – the alkaline diet is highly embraced by individuals who want to achieve an energized and healthy body. Over the years, it has become a popular diet followed by celebrities like Victoria Beckham, Gwyneth Paltrow and Jennifer Aniston. Not only is it wonderful for health benefits, it also claims to aid in weight loss. To know more about the alkaline diet and whether or not it is right for you, we’ve gathered up some information on the alkaline diet basics for beginners.
What is The Alkaline Diet?
The Alkaline Diet is based on the premise that the human blood is slightly alkaline. The body naturally maintains this pH level through the use of its alkaline buffers in order to neutralize acids that are ingested through food and drinks. Regular intake of acidic foods will eventually deplete these alkaline minerals and cause havoc on the body’s health. When these minerals are used up in large quantities by the body in order to restore the optimum blood pH level, other body systems get deprived of the nutrients needed.
To aid the body in maintaining the slightly alkaline pH level, the Alkaline Diet works by increasing the intake of alkaline foods and cutting out acidic foods.
What are Alkaline Foods?
The Alkaline Diet is mainly composed of dark green leafy vegetables (usually raw or lightly steamed), sprouts, nuts, lentils, tubers, squash, beans, and essential oils, amongst others. Fruit is a touchy subject because of the amount of sugar involved, so only seasonal fruits are recommended and in moderation. Lemons, avocados, tomatoes and grapefruit, on the other hand, are highly alkalizing and often used in alkaline recipes. The use of spices like rosemary and coriander, and wheat alternatives like buckwheat, cous cous, brown rice and quinoa are also common.
What are Alkaline Drinks?
Alkaline Drinks are simple and straightforward – straight alkaline water, or water infused with alkaline fruits and vegetables like lemon and cucumber. Making vegetable juices and smoothies are an essential part of the diet. Herbal teas such as Yerba Mate Tea, Rooibos Tea, and Ginger Tea are incorporated into the diet as alternatives to its more acidic counterpart, coffee.
What Not to Eat and Drink
If it has been processed, don’t eat it. If it has sugar in it, don’t even think about it. If it has caffeine or alcohol, cut it out of your diet. Trans fat, yeast or artificial sweeteners are also considered highly acidic.
Some advocates of the alkaline diet skip out on animal dairy products. As an alternative, coconut, almond and soy milk are preferred. Animal meat is highly acidic and should as much as possible, be removed out of your diet.
What Does a Typical Alkaline Meal Look Like
Most advocates of the Alkaline Diet follow a proportion in their plate – 70% alkaline and 30% not so alkaline. A typical meal would either be stir fried mixed vegetables, raw soup, vegetable wraps and sandwiches, alkaline spaghetti or lasagna, falafel patties, stuffed tomatoes or squash stews.
Those are some alkaline diet basics for beginners. Although there are critics of the diet that claim eating alkaline food has no effect on the alkalinity of the human body, you have to agree that the foods and drinks in the diet are known to be very nutritious and healthful. Cutting out sugar and processed foods alone will do a whole lot of good to your body.
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