Are you feeling lonely and you have no idea how to cheer yourself up? Lucky you! We have gathered 10 things you can do to cheer up when you’re feeling blue!
1. Watch a Disney movie
It’s hard to stay sad when you’re watching your favorite feel-good animated flick. Let yourself be a kid again by curling up with a good comfort food (mac and cheese!) and popping some Disney into the DVD player.
2. Have a big mug of hot chocolate
There are few things more comforting than indulging in a sweet, warm beverage served up in your favorite mug. Sip slowly and enjoy.
3. Cuddle with an animal
There’s no better way to take it easy and ride out a bad day than a good cuddle — so grab your cat or dog (or borrow a friend’s!) and let your stress fade away.
4. Talk to someone you love
Whether it’s your mom, your boyfriend, or your BFF, call the person who’s always there for you and let them know you could use a little cheering up.
5. Take a walk outside
Sometimes, getting a bit of fresh air can be the best thing to clear your mind, so head to a local park or green space for a long solo walk.
6. Put on your comfiest sweatpants
Life is better when you’re lounging in your coziest pair of track bottoms. It just is.
7. Just breathe
Taking five minutes to meditate — or even just 10 long, deep breaths — is a guaranteed way to calm both your mind and your body.
8. Put on non-depressing music
Even though you may be tempted to turn on something that mirrors the way you’re feeling (“Someone Like You” by Adele, anyone?) try to force yourself to listen to something more inspiring and upbeat, even if it’s not your first instinct. You’ll be surprised how much lighter, more energetic background music can affect your mood.
9. Write in your journal
There’s a lot of truth to the “The Sound Of Music” lyrics, “I simply remember my favorite things and then I don’t feel so bad.” So instead of dwelling on your negative thoughts, write a list of all the simple things that make you happy. We’ll help you get started: 1. raindrops on roses, 2. whiskers on kittens..
10. Hang a positive quote up on your wall
Find a quote that inspires you to stay strong and hang it in your room as a daily reminder.
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