Hoping to lose some weight or maintain pounds you’ve lost? It’s time to hit up the produce aisle and grab some healthy fruits. Fruit not only helps target belly fat, but it can also reduce the risk of some types of cancer and other chronic diseases. [continue reading…]
Health
Our knees are naturally prone to darkening, but that doesn’t mean they’re doomed to stay in the dark forever! Below, we run down some body care tricks for brighter-looking caps: [continue reading…]
Rosehip oil comes from the seeds of wild rose bush—and it just might be the all-natural skincare ingredient you’ve long been looking for! It can give you clearer, flawless-looking skin. Want proof? Here are some of its benefits: [continue reading…]
Demi Lovato is a great example of a body positive artist who inspires her fans daily. Although hearts definitely broke when it was found out that her sobriety was cut short, many are still rooting for her to bounce back. And while we wait for her comeback, here’s a shout out to Demi and to all of you curvy girls out there. If you’ve got meat on your thighs, hips, and booty, here are a bunch of looks that you can try to flaunt that curvy bod:
In an effort to recover from your skincare sins of the past, oil and water (and soap) for once work together in our search for ways to cleanse, restore, and heal our skin. It’s about time we indulge in lathering up, and here’s how: [continue reading…]
Cystic acne is the worst. Not only are they more painful, bigger, and redder than regular pimples, they also take longer to heal. While we recommend you immediately schedule an appointment with your derma the moment that bad boy pops up, you can also try these DIY hacks/remedies before seeing her! (Note: Before trying any of these, speak to your dermatologist first to find out if these methods are safe for your skin type.)
Everyone wants to stay fit and healthy. We try new fads and new products. We listen to promises of fast and easy weight loss. We also have so many food options that confusion about what’s healthy and what isn’t is the norm – from cookies with vitamins to drinks that will help you lose fat. Here are 8 foods you should cross off your “healthy” list. [continue reading…]
Relaxing is all about getting your mind off of the stresses of life. Anything that will accomplish this can be helpful in making you feel calm and at peace. Here are some easy ways to feel more relaxed in your daily life. [continue reading…]
Before we go into juicing tips for beginners, congratulations on finally deciding to give juicing a try! We promise you it’s going to be so worth it, and you’ll be addicted in no time. Juicing fruits and vegetables is a great way to incorporate much needed nutrients into your diet, especially when you know you’re not getting the most out of your meals. It also provides a great boost of energy to help you survive slow mornings and the afternoon slump.
If you’re new to the juicing world, we’ve rounded up some of our best juicing tips for beginners.
Now that you’re expecting, you’re ready to put your feet up and rest for the next nine months, right? Not so fast. Regular exercise while you’re pregnant can improve your heart health, give you energy, and pump up your self-image. Maintaining a healthy body can also reduce common pregnancy complaints like lower back pain, and it may even shorten your labor time. [continue reading…]
