From cooking an extravagant turkey dinner to readying the house for guests, hosting Thanksgiving is a lot of work. This annual day of thanks should be focused on connecting with family and enjoying each other’s company, not worrying if the bird will be dry or the guests will love the decors. These 6 tips will streamline your Thanksgiving holiday so you can relax and enjoy it to the fullest. [click to continue…]
Feel gassy? Like you’ve gained 10 pounds in the past two days? Most likely, bloating is to blame. Fortunately, you can avoid that puffiness for good by taking a few simple precautions: [click to continue…]
We all know a healthy breakfast is a good idea. But also, pastries exist. When faced with a contradiction of this magnitude, the best thing to do is to take the middle path. So, yeah, eat a healthy breakfast most days, but don’t feel bad about allowing yourself to have chocolate for breakfast when you feel like it. And for those days when you do feel like it, here are some delicious chocolate recipes: [click to continue…]
While developing a good skin care regimen early on is ideal to achieving a flawless complexion, there’s also another way to literally glow from within. Having a healthy diet of food rich in vitamin A, C, and E, amino acids, antioxidants, lycopene, potassium, selenium, and zinc, can help bring back moisture to your skin plus make you glow from within. Listed down below are some recipes to start you off. [click to continue…]
Clear skin is more than just having a daily skin care routine or regular trips to the spa. You can also help clear up acne and skin problems from within! Much like how you avoid eating peanuts, chocolate or oily foods to avoid breakouts, you can also eat some foods to get clearer skin. After all, you are what you eat! Below are some of our top foods for clear skin.
Knowing the best and worst foods for digestion is very helpful in achieving overall body health. A lack of digestive enzymes due to poor diet or high stress levels can cause your body to pull enzymes from other parts of your body in order to compensate for the deficiency. Over time, this could result to depletion of enzymes which are necessary for other bodily functions and processes.
To help you improve on your digestive health, below is our list of best and worst foods for digestion to guide you on what to eat and what to avoid.
Lots of greens, no sugar and no processed foods – the alkaline diet is highly embraced by individuals who want to achieve an energized and healthy body. Over the years, it has become a popular diet followed by celebrities like Victoria Beckham, Gwyneth Paltrow and Jennifer Aniston. Not only is it wonderful for health benefits, it also claims to aid in weight loss. To know more about the alkaline diet and whether or not it is right for you, we’ve gathered up some information on the alkaline diet basics for beginners.
Learn how to host like a pro without breaking a sweat. Here are some rules to live by when hosting your next big party or get-together. [click to continue…]
Congratulations on taking the journey to losing weight! While the entire weight loss process might seem daunting to whoever is still starting out, we guarantee it will get a lot easier along the way. There are so many resources available to help you gain motivation, stay on track, and to guide you on your food and lifestyle choices. There is a saying that goes, “90% of weight loss comes from diet, and 10% from exercise”. With that said, here is a list of juice and smoothie recipes for weight loss.